Bamboo shoots

Canned, drained solids

Fat 15% Carbs 55% Protein 29%
Percent Calories

1 cup (1/8" slices) of bamboo shoots (Canned, drained solids) contains 25 Calories. The macronutrient breakdown is 55% carbs, 15% fat, and 29% protein. This has a relatively low calorie density, with 19 Calories per 100g.

Nutrition Facts

For 1 cup (1/8" slices) of bamboo shoots (131g)

Nutrient Value %DV
Calories 25
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 9mg 0.4%
Total Carbohydrates 4g 2%
Net carbs 2g
Fiber 2g 7%
Sugar 2g
Proteins 2g
Calcium 10mg 1%
Iron 0.4mg 2%
Potassium 105mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 10μg
Caffeine 0mg
Choline 0mg 0%
Copper 0.1mg 17%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0.2mg 9%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 2%
Phosphorus 33mg 5%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 17IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 10%
Vitamin C 1mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 6%
Vitamin K 0μg 0%
Zinc 1mg 8%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine
Valine 0.1g

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