Banana puddings

Dry mix, instant, prepared with whole milk

Fat 22% Carbs 69% Protein 9%
Percent Calories

100 grams of banana puddings (Dry mix, instant, prepared with whole milk) contains 115 Calories. The macronutrient breakdown is 69% carbs, 22% fat, and 9% protein. This has a relatively low calorie density, with 115 Calories per 100g.

Nutrition Facts

For 100 grams of banana puddings

Nutrient Value %DV
Calories 115
Fats 3g 4%
Saturated fats 2g 8%
Trans fats
Cholesterol 9mg 3%
Sodium 290mg 13%
Total Carbohydrates 20g 7%
Net carbs 20g
Fiber 0g 0%
Sugar 17g
Proteins 3g
Calcium 94mg 7%
Iron 0.1mg 0.3%
Potassium 112mg 2%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 6μg
Caffeine 0mg
Choline 12mg 2%
Copper 0mg 3%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0mg 0.2%
Niacin 0.1mg 0.5%
Pantothenic acid 0.3mg 6%
Phosphorus 206mg 29%
Retinol 38μg
Riboflavin (B2) 0.1mg 11%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 134IU
Vitamin A 38μg 4%
Vitamin B12 0.4μg 15%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 42IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.1mg 0.4%
Vitamin K 0.2μg 0.2%
Zinc 0.3mg 3%
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.3g
Serine 0.1g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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