Basil

Fresh

Basil
Fat 20% Carbs 37% Protein 44%
Percent Calories

48 leaf, whole of basil (Fresh) contains 6 Calories. The macronutrient breakdown is 37% carbs, 20% fat, and 44% protein. This has a relatively low calorie density, with 23 Calories per 100g.

Nutrition Facts

For 48 leaf, whole of basil (24g)

Nutrient Value %DV
Calories 6
Fats 0.2g 0.2%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 1g 0.2%
Net carbs 0.3g
Fiber 0.4g 1%
Sugar 0.1g
Protein 1g
Calcium 42mg 4%
Iron 1mg 10%
Potassium 71mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 754μg
Caffeine 0mg
Choline 3mg 0.5%
Copper 0.1mg 10%
Fluoride
Folate (B9) 16μg 4%
Lycopene 0μg
Magnesium 15mg 4%
Manganese 0.3mg 12%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 1%
Phosphorus 13mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.1μg 0.1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 1266IU
Vitamin A 63μg 7%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 4mg 5%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 100μg 83%
Zinc 0.2mg 2%
Sugars
Sugar 0.1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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