Basil

Spices, dried

Basil
Fat 11% Carbs 60% Protein 29%
Percent Calories

1 tbsp, leaves of basil (Spices, dried) contains 5 Calories. The macronutrient breakdown is 60% carbs, 11% fat, and 29% protein. This is a good source of vitamin k (30% of your Daily Value).

Nutrition Facts

For 1 tbsp, leaves of basil (2g)

Nutrient Value %DV
Calories 5
Fats 0.1g 0.1%
Saturated fats 0g 0.2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Total Carbohydrates 1g 0.4%
Net carbs 0.2g
Fiber 1g 3%
Sugar 0g
Proteins 0.5g
Calcium 47mg 4%
Iron 2mg 10%
Potassium 55mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 8μg
Caffeine 0mg
Choline 1mg 0.2%
Copper 0mg 5%
Fluoride
Folate (B9) 7μg 2%
Lycopene 8μg
Magnesium 15mg 4%
Manganese 0.2mg 9%
Niacin 0.1mg 1%
Pantothenic acid 0mg 0.4%
Phosphorus 6mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.1μg 0.1%
Theobromine 0mg
Thiamine 0mg 0.1%
Vitamin A IU 16IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 36μg 30%
Zinc 0.1mg 1%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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