Tomato & Basil Salad
1 serving of tomato & basil salad contains 505 Calories. The macronutrient breakdown is 18% carbs, 67% fat, and 15% protein. This is a good source of protein (35% of your Daily Value), fiber (18% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Balsamic vinegar 4 tsp or 21g
Directions
- Wash and dice the tomatoes. Chop the fresh basil. Peel and dice the onion.
- In a large bowl, combine the balsamic vinegar, olive oil, and basil, and toss to taste.
- Add the tomatoes, onion, and mozzarella cheese to the bowl and toss to coat. Serve immediately or refrigerate for an hour to enhance the flavors.
Nutrition Facts
For 1 serving of tomato & basil salad (498g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 505 | |
| Fats | 38g | 49% |
| Saturated fats | 11g | 53% |
| Trans fats | 0g | |
| Cholesterol | 42mg | 14% |
| Sodium | 508mg | 22% |
| Carbs | 23g | 8% |
| Net carbs | 18g | |
| Fiber | 5g | 18% |
| Sugar | 14g | |
| Protein | 20g | |
| Calcium | 580mg | 58% |
| Iron | 2mg | 20% |
| Potassium | 933mg | 20% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 311μg | |
| Beta carotene | 1617μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.3mg | 33% |
| Fluoride | 8μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 7912μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 24% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 408mg | 58% |
| Retinol | 82μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 3230IU | |
| Vitamin A | 230μg | 26% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 49mg | 55% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 69μg | 58% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 5g | |
| Glycine | 0.3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
