1 serving of basil cashew chicken contains 487 Calories. The macronutrient breakdown is 29% carbs, 33% fat, and 38% protein. This is a good source of protein (82% of your Daily Value), potassium (19% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Peel and grate the ginger, mince the garlic, chop the serrano pepper, and slice the mango.
- Cook the rice according to the package instructions and set aside.
- Combine the chicken with oyster sauce and soy sauce in a bowl and marinate for 10 minutes.
- Heat a large skillet or wok over medium heat. Add 1 tablespoon of sesame oil, then the garlic, ginger, and serrano pepper. Cook for 30 seconds until fragrant, being careful not to burn the garlic.
- Increase the heat to medium-high, add another drizzle of sesame oil, and the marinated chicken. Stir-fry until cooked through, about 5-7 minutes.
- Stir in the cashews and cook for another minute. Remove from heat and stir in the Thai basil.
- Serve the chicken over steamed rice with fresh mango slices and extra basil.
Nutrition Facts
For 1 serving of basil cashew chicken (320g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 487 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 124mg | 41% |
| Sodium | 1579mg | 69% |
| Carbs | 35g | 13% |
| Net carbs | 33g | |
| Fiber | 2g | 8% |
| Sugar | 8g | |
| Protein | 46g | |
| Calcium | 62mg | 6% |
| Iron | 4mg | 45% |
| Potassium | 881mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 717μg | |
| Caffeine | 0mg | |
| Choline | 155mg | 28% |
| Copper | 1mg | 68% |
| Fluoride | 0μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 2μg | |
| Magnesium | 117mg | 28% |
| Manganese | 1mg | 36% |
| Niacin | 19mg | 118% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 520mg | 74% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 1250IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 2mg | 126% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 58μg | 49% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |











