Bean & ham soup

Canned, reduced sodium, prepared with water or ready-to-serve

Fat 11% Carbs 68% Protein 21%
Percent Calories

100 grams of bean & ham soup (Canned, reduced sodium, prepared with water or ready-to-serve) contains 81 Calories. The macronutrient breakdown is 68% carbs, 11% fat, and 21% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 100 grams of bean & ham soup

Nutrient Value %DV
Calories 81
Fats 1g 1%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 2mg 1%
Sodium 187mg 8%
Total Carbohydrates 14g 5%
Net carbs 10g
Fiber 4g 14%
Sugar 3g
Proteins 4g
Calcium 38mg 3%
Iron 1mg 6%
Potassium 158mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 145μg
Beta carotene 349μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.1mg 9%
Fluoride
Folate (B9) 29μg 7%
Lycopene 915μg
Magnesium 19mg 5%
Manganese 0.2mg 10%
Niacin 0.3mg 2%
Pantothenic acid 0.1mg 3%
Phosphorus 13mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 702IU
Vitamin A 35μg 4%
Vitamin B12 0μg 1%
Vitamin B6 0mg 3%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 5μg 4%
Zinc 1mg 5%
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes