Bean with ham soup

Canned, chunky, ready-to-serve

Fat 33% Carbs 46% Protein 21%
Percent Calories

1 cup (8 fl oz) of bean with ham soup (Canned, chunky, ready-to-serve) contains 231 Calories. The macronutrient breakdown is 46% carbs, 33% fat, and 21% protein. This is a good source of proteins (23% of your Daily Value), fiber (40% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For 1 cup (8 fl oz) of bean with ham soup (243g)

Nutrient Value %DV
Calories 231
Fats 9g 11%
Saturated fats 3g 17%
Trans fats
Cholesterol 22mg 7%
Sodium 972mg 42%
Carbs 27g 10%
Net carbs 16g
Fiber 11g 40%
Sugar
Proteins 13g
Calcium 78mg 6%
Iron 3mg 18%
Potassium 425mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.4mg 43%
Fluoride
Folate (B9) 29μg 7%
Lycopene
Magnesium 46mg 11%
Manganese 1mg 31%
Niacin 2mg 11%
Pantothenic acid 0.1mg 2%
Phosphorus 143mg 20%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 17μg 30%
Theobromine
Thiamine 0.1mg 12%
Vitamin A IU 3951IU
Vitamin A 197μg 22%
Vitamin B12 0.1μg 3%
Vitamin B6 0.1mg 7%
Vitamin C 4mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 10%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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