Bean with ham soup

Canned, chunky, ready-to-serve

Fat 33% Carbs 46% Protein 21%
Percent Calories

1 cup (8 fl oz) of bean with ham soup contains 231 Calories, 27 grams of carbs, 13 grams of protein, and 9 grams of fat. This is a good source of proteins (23% of your Daily Value), fiber (40% of your Daily Value), and potassium (9% of your Daily Value).

Similar Foods

Nutrition Facts

For 1 cup (8 fl oz) of bean with ham soup (243g)

Nutrient Value %DV
Calories 231
Fats 9g 11%
Saturated fats 3g 17%
Trans fats –
Cholesterol 22mg 7%
Sodium 972mg 42%
Total Carbohydrate 27g 10%
Net carbs 16g
Fiber 11g 40%
Sugar –
Proteins 13g
Calcium 78mg 6%
Iron 3mg 18%
Potassium 425mg 9%
Vitamin D –
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper 0.4mg 43%
Fluoride –
Folate (B9) 29μg 7%
Lycopene –
Magnesium 46mg 11%
Manganese 1mg 31%
Niacin 2mg 11%
Pantothenic acid 0.1mg 2%
Phosphorus 143mg 20%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 17μg 30%
Theobromine –
Thiamine 0.1mg 12%
Vitamin A IU 3951IU
Vitamin A 197μg 22%
Vitamin B12 0.1μg 3%
Vitamin B6 0.1mg 7%
Vitamin C 4mg 5%
Vitamin D IU –
Vitamin D2 –
Vitamin D3 –
Vitamin E –
Vitamin K –
Zinc 1mg 10%
Sugars
Sugar –
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 3g 17%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –