1 servings of white bean soup with toasted cheese and tomato contains 618 Calories. The macronutrient breakdown is 56% carbs, 21% fat, and 23% protein. This is a good source of protein (62% of your Daily Value), fiber (48% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Position an oven rack about 4 inches from the broiler and preheat.
- In a covered medium saucepan over high heat, bring the wine, rosemary, thyme, and three-quarters of the vegetable broth to a boil. Reduce to a simmer.
- Puree the beans, shallots, garlic, olive oil, butter, remaining vegetable broth, a dash of salt, a few grinds of pepper, and a quarter of the simmering broth in a blender until smooth and emulsified, about 2 minutes.
- Lay the bread slices on a rimmed baking sheet and top evenly with mozzarella. Broil until browned and bubbling, 1 to 2 minutes; remove from oven.
- Divide the tomatoes evenly among the toasts and top with Parmesan.
- Remove the herb sprigs from the simmering broth; set aside. Whisk the bean puree into the broth and return to a gentle boil.
- Ladle the soup into bowls and garnish with reserved herb sprigs and black pepper. Serve with cheese toasts.
Nutrition Facts
For 1 servings of white bean soup with toasted cheese and tomato (475g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 618 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 29mg | 10% |
| Sodium | 1178mg | 51% |
| Carbs | 84g | 31% |
| Net carbs | 71g | |
| Fiber | 13g | 48% |
| Sugar | 6g | |
| Protein | 35g | |
| Calcium | 491mg | 49% |
| Iron | 10mg | 120% |
| Potassium | 1273mg | 27% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 171μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 1mg | 69% |
| Fluoride | 60μg | |
| Folate (B9) | 236μg | 59% |
| Lycopene | 791μg | |
| Magnesium | 152mg | 36% |
| Manganese | 2mg | 72% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 458mg | 65% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 553IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 12μg | 10% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |















