Bean with pork soup

Canned, prepared with equal volume water

Fat 30% Carbs 52% Protein 18%
Percent Calories

1 serving 1 cup of bean with pork soup (Canned, prepared with equal volume water) contains 168 Calories. The macronutrient breakdown is 52% carbs, 30% fat, and 18% protein. This is a good source of fiber (28% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 1 serving 1 cup of bean with pork soup (266g)

Nutrient Value %DV
Calories 168
Fats 6g 7%
Saturated fats 1g 7%
Trans fats
Cholesterol 3mg 1%
Sodium 928mg 40%
Carbs 22g 8%
Net carbs 14g
Fiber 8g 28%
Sugar 4g
Proteins 8g
Calcium 82mg 6%
Iron 2mg 11%
Potassium 391mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 154μg
Beta carotene 436μg
Caffeine 0mg
Choline 35mg 6%
Copper 0.4mg 45%
Fluoride
Folate (B9) 32μg 8%
Lycopene 7741μg
Magnesium 45mg 11%
Manganese 1mg 28%
Niacin 1mg 3%
Pantothenic acid 0.1mg 2%
Phosphorus 128mg 18%
Retinol 3μg
Riboflavin (B2) 0mg 2%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 862IU
Vitamin A 45μg 5%
Vitamin B12 0μg 1%
Vitamin B6 0mg 2%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 8%
Vitamin K 3μg 3%
Zinc 1mg 9%
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods