Bean with pork soup
Canned, condensed
½ cup of bean with pork soup (Canned, condensed) contains 168 Calories. The macronutrient breakdown is 52% carbs, 30% fat, and 18% protein. This is a good source of fiber (27% of your Daily Value) and potassium (10% of your Daily Value).
Nutrition Facts
For ½ cup of bean with pork soup (130g)
Nutrient | Value | %DV |
---|---|---|
Calories | 168 | |
Fats | 6g | 7% |
Saturated fats | 1g | 7% |
Trans fats | – | |
Cholesterol | 3mg | 1% |
Sodium | 874mg | 38% |
Carbs | 22g | 8% |
Net carbs | 14g | |
Fiber | 8g | 27% |
Sugar | 4g | |
Protein | 8g | |
Calcium | 78mg | 8% |
Iron | 2mg | 25% |
Potassium | 488mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 153μg | |
Beta carotene | 437μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0.4mg | 43% |
Fluoride | – | |
Folate (B9) | 31μg | 8% |
Lycopene | 7730μg | |
Magnesium | 43mg | 10% |
Manganese | 1mg | 28% |
Niacin | 1mg | 3% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 127mg | 18% |
Retinol | 1μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 8μg | 15% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 861IU | |
Vitamin A | 44μg | 5% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 8% |
Vitamin K | 3μg | 3% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 4g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |
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