Bean with pork soup

Canned, prepared with equal volume water

Fat 30%Carbs 52%Protein 18%
Percent Calories

1 serving 1 cup of bean with pork soup (Canned, prepared with equal volume water) contains 168 Calories. The macronutrient breakdown is 52% carbs, 30% fat, and 18% protein. This is a good source of fiber (28% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 1 serving 1 cup of bean with pork soup (266g)

NutrientValue%DV
Calories168
Fats6g 7%
Saturated fats1g 7%
Trans fats
Cholesterol3mg 1%
Sodium928mg 40%
Carbs22g 8%
Net carbs14g
Fiber8g 28%
Sugar4g
Protein8g
Calcium82mg 8%
Iron2mg 25%
Potassium391mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene154μg
Beta carotene436μg
Caffeine0mg
Choline35mg 6%
Copper0.4mg 45%
Fluoride
Folate (B9)32μg 8%
Lycopene7741μg
Magnesium45mg 11%
Manganese1mg 28%
Niacin1mg 3%
Pantothenic acid0.1mg 2%
Phosphorus128mg 18%
Retinol3μg
Riboflavin (B2)0mg 2%
Selenium8μg 15%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU862IU
Vitamin A45μg 5%
Vitamin B120μg 1%
Vitamin B60mg 3%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 8%
Vitamin K3μg 3%
Zinc1mg 9%
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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