Beans

Kidney, mature seeds, sprouted, raw

Beans
Fat 12% Carbs 44% Protein 45%
Percent Calories

1 cup of beans (Kidney, mature seeds, sprouted, raw) contains 53 Calories. The macronutrient breakdown is 44% carbs, 12% fat, and 45% protein. This is a good source of potassium (7% of your Daily Value), vitamin c (79% of your Daily Value), and riboflavin (b2) (35% of your Daily Value).

Nutrition Facts

For 1 cup of beans (184g)

Nutrient Value %DV
Calories 53
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 11mg 0.5%
Total Carbohydrates 8g 3%
Net carbs 8g
Fiber
Sugar
Proteins 8g
Calcium 31mg 2%
Iron 1mg 8%
Potassium 344mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.3mg 33%
Fluoride
Folate (B9) 109μg 27%
Lycopene
Magnesium 39mg 9%
Manganese 0.3mg 15%
Niacin 5mg 34%
Pantothenic acid 1mg 14%
Phosphorus 68mg 10%
Retinol 0μg
Riboflavin (B2) 0.5mg 35%
Selenium 1μg 2%
Theobromine
Thiamine 1mg 57%
Vitamin A IU 4IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 9%
Vitamin C 71mg 79%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 7%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.3g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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