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Beans

Beans

Kidney, mature seeds, sprouted, raw

Main info:

Beans
Kidney, mature seeds, sprouted, raw
1 cup
53.4 calories
7.5 grams carbs
0.9 grams fat
7.7 grams protein

0 grams fiber
0 mg cholesterol
0.1 grams saturated fat
11.0 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Beans? Amount of calories in Beans: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Beans? Amount of fat in Beans: Total Fat
How much saturated fat is in Beans? Amount of saturated fat in Beans: Saturated fat
How much monounsaturated fat is in Beans? Amount of monounsaturated fat in Beans: Monounsaturated fat
How much polyunsaturated fat is in Beans? Amount of polyunsaturated fat in Beans: Polyunsaturated fat
How much sodium is in Beans? Amount of sodium in Beans: Sodium
How much potassium is in Beans? Amount of potassium in Beans: Potassium
How many carbs are in Beans? Amount of carbs in Beans: Carbohydrates
How many net carbs are in Beans? Amount of net carbs in Beans: Net carbs
How much protein is in Beans? Amount of protein in Beans: Protein
Vitamins and minerals
How much Vitamin A is in Beans? Amount of Vitamin A in Beans: Vitamin A
How much Vitamin A IU is in Beans? Amount of Vitamin A IU in Beans: Vitamin A IU
How much Vitamin B6 is in Beans? Amount of Vitamin B6 in Beans: Vitamin B6
How much Vitamin B12 is in Beans? Amount of Vitamin B12 in Beans: Vitamin B12
How much Vitamin C is in Beans? Amount of Vitamin C in Beans: Vitamin C
How much Vitamin D is in Beans? Amount of Vitamin D in Beans: Vitamin D
How much Vitamin D IU is in Beans? Amount of Vitamin D IU in Beans: Vitamin D IU
How much Calcium is in Beans? Amount of Calcium in Beans: Calcium
How much Iron is in Beans? Amount of Iron in Beans: Iron
How much Magnesium is in Beans? Amount of Magnesium in Beans: Magnesium
How much Phosphorus is in Beans? Amount of Phosphorus in Beans: Phosphorus
How much Zinc is in Beans? Amount of Zinc in Beans: Zinc
How much Copper is in Beans? Amount of Copper in Beans: Copper
How much Manganese is in Beans? Amount of Manganese in Beans: Manganese
How much Selenium is in Beans? Amount of Selenium in Beans: Selenium
How much Retinol is in Beans? Amount of Retinol in Beans: Retinol
How much Thiamine is in Beans? Amount of Thiamine in Beans: Thiamine
How much Riboflavin is in Beans? Amount of Riboflavin in Beans: Riboflavin
How much Niacin is in Beans? Amount of Niacin in Beans: Niacin
How much Folate is in Beans? Amount of Folate in Beans: Folate
How much Water is in Beans? Amount of Water in Beans: Water
Fatty acids
Amino acids
How much Tryptophan is in Beans? Amount of Tryptophan in Beans: Tryptophan
How much Threonine is in Beans? Amount of Threonine in Beans: Threonine
How much Isoleucine is in Beans? Amount of Isoleucine in Beans: Isoleucine
How much Leucine is in Beans? Amount of Leucine in Beans: Leucine
How much Lysine is in Beans? Amount of Lysine in Beans: Lysine
How much Methionine is in Beans? Amount of Methionine in Beans: Methionine
How much Cystine is in Beans? Amount of Cystine in Beans: Cystine
How much Phenylalanine is in Beans? Amount of Phenylalanine in Beans: Phenylalanine
How much Tyrosine is in Beans? Amount of Tyrosine in Beans: Tyrosine
How much Valine is in Beans? Amount of Valine in Beans: Valine
How much Arginine is in Beans? Amount of Arginine in Beans: Arginine
How much Histidine is in Beans? Amount of Histidine in Beans: Histidine
How much Alanine is in Beans? Amount of Alanine in Beans: Alanine
How much Aspartic acid is in Beans? Amount of Aspartic acid in Beans: Aspartic acid
How much Glutamic acid is in Beans? Amount of Glutamic acid in Beans: Glutamic acid
How much Glycine is in Beans? Amount of Glycine in Beans: Glycine
How much Proline is in Beans? Amount of Proline in Beans: Proline
How much Serine is in Beans? Amount of Serine in Beans: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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