Beans

Kidney, mature seeds, sprouted, cooked, boiled, drained, without salt

Fat 12% Carbs 43% Protein 44%
Percent Calories

1 oz of beans (Kidney, mature seeds, sprouted, cooked, boiled, drained, without salt) contains 9 Calories. The macronutrient breakdown is 43% carbs, 12% fat, and 44% protein. This has a relatively low calorie density, with 33 Calories per 100g.

Nutrition Facts

For 1 oz of beans (28g)

Nutrient Value %DV
Calories 9
Fats 0.2g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 1g 0.5%
Net carbs 1g
Fiber
Sugar
Protein 1g
Calcium 5mg 1%
Iron 0.3mg 3%
Potassium 55mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 5%
Fluoride
Folate (B9) 13μg 3%
Lycopene
Magnesium 7mg 2%
Manganese 0.1mg 2%
Niacin 1mg 5%
Pantothenic acid 0.1mg 2%
Phosphorus 11mg 2%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 0.2μg 0.3%
Theobromine
Thiamine 0.1mg 9%
Vitamin A IU 1IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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