Beef and mushroom soup

Low sodium, chunk style

Fat 27% Carbs 50% Protein 23%
Percent Calories

1 cup of beef and mushroom soup (Low sodium, chunk style) contains 173 Calories. The macronutrient breakdown is 50% carbs, 27% fat, and 23% protein. This is a good source of proteins (19% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (27% of your Daily Value).

Nutrition Facts

For 1 cup of beef and mushroom soup (251g)

Nutrient Value %DV
Calories 173
Fats 6g 7%
Saturated fats 4g 20%
Trans fats
Cholesterol 15mg 5%
Sodium 63mg 3%
Total Carbohydrates 24g 9%
Net carbs 24g
Fiber 1g 2%
Sugar 2g
Proteins 11g
Calcium 33mg 3%
Iron 2mg 14%
Potassium 351mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1099μg
Beta carotene 2412μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.3mg 28%
Fluoride
Folate (B9) 13μg 3%
Lycopene 1812μg
Magnesium 5mg 1%
Manganese
Niacin 3mg 18%
Pantothenic acid
Phosphorus 125mg 18%
Retinol 0μg
Riboflavin (B2) 0.3mg 21%
Selenium 6μg 10%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 4937IU
Vitamin A 246μg 27%
Vitamin B12 1μg 27%
Vitamin B6 0.2mg 9%
Vitamin C 8mg 8%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 9μg 7%
Zinc 3mg 25%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes