Peppered Steaks with Mushrooms
1 serving of peppered steaks with mushrooms contains 328 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of protein (44% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (53% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Trim the fat from the steaks and rub both sides with pepper. Heat olive oil in a large skillet over medium-high heat.
- Add the steaks to the skillet and reduce the heat to medium. Cook to your desired doneness, about 7 to 9 minutes for medium rare (145°F) to medium (160°F), turning once halfway through.
- Transfer the steaks to a serving platter and keep warm.
- Add beef broth to the skillet and stir until bubbly, scraping up any browned bits from the bottom. Add mushrooms and simmer uncovered for 4 minutes. Spoon the sauce over the steaks to serve.
Nutrition Facts
For 1 serving of peppered steaks with mushrooms (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 328 | |
| Fats | 24g | 31% |
| Saturated fats | 10g | 50% |
| Trans fats | 0g | |
| Cholesterol | 96mg | 32% |
| Sodium | 116mg | 5% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 25g | |
| Calcium | 31mg | 3% |
| Iron | 2mg | 26% |
| Potassium | 580mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.3mg | 34% |
| Fluoride | 5μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0.1μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.1mg | 5% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 267mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 32μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 3IU | |
| Vitamin A | 0.1μg | 0% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
