Beef and pork bologna

Low fat

Fat 75% Protein 20%
Percent Calories

1 cup pieces of beef and pork bologna (Low fat) contains 317 Calories. The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This is a good source of protein (28% of your Daily Value), vitamin b12 (75% of your Daily Value), and zinc (19% of your Daily Value).

Nutrition Facts

For 1 cup pieces of beef and pork bologna (138g)

Nutrient Value %DV
Calories 317
Fats 27g 34%
Saturated fats 10g 50%
Trans fats
Cholesterol 54mg 18%
Sodium 1529mg 66%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar 0g
Protein 16g
Calcium 15mg 2%
Iron 1mg 11%
Potassium 215mg 5%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 67mg 12%
Copper 0.1mg 12%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 17mg 4%
Manganese
Niacin 4mg 22%
Pantothenic acid
Phosphorus 250mg 36%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 15μg 28%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 75%
Vitamin B6 0.2mg 19%
Vitamin C 0mg 0%
Vitamin D IU 26IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 0.4μg 0.3%
Zinc 2mg 19%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats 13g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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