Bologna

Chicken, pork, beef

Fat 75% Protein 17%
Percent Calories

2 slice of bologna (Chicken, pork, beef) contains 152 Calories. The macronutrient breakdown is 8% carbs, 75% fat, and 17% protein. This has a relatively high calorie density, with 272 Calories per 100g.

Nutrition Facts

For 2 slice of bologna (56g)

Nutrient Value %DV
Calories 152
Fats 13g 16%
Saturated fats 4g 20%
Trans fats 0.1g
Cholesterol 46mg 15%
Sodium 627mg 27%
Total Carbohydrates 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 0g
Proteins 6g
Calcium 52mg 4%
Iron 1mg 4%
Potassium 175mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 6μg
Caffeine 0mg
Choline 33mg 6%
Copper 0mg 4%
Fluoride 20μg
Folate (B9) 4μg 1%
Lycopene 6μg
Magnesium 8mg 2%
Manganese 0mg 1%
Niacin 2mg 12%
Pantothenic acid 0.4mg 8%
Phosphorus 127mg 18%
Retinol 6μg
Riboflavin (B2) 0.1mg 6%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 42IU
Vitamin A 7μg 1%
Vitamin B12 0.3μg 14%
Vitamin B6 0.1mg 7%
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.1μg 0%
Zinc 1mg 6%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline 0.1g
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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