Beef brain

Variety meats and by-products, raw

Fat 66% Protein 31%
Percent Calories

4 oz of beef brain (Variety meats and by-products, raw) contains 162 Calories. The macronutrient breakdown is 3% carbs, 66% fat, and 31% protein. This is a good source of protein (22% of your Daily Value), potassium (7% of your Daily Value), and total omega 3 (1 g).

Nutrition Facts

For 4 oz of beef brain (113g)

Nutrient Value %DV
Calories 162
Fats 12g 15%
Saturated fats 3g 13%
Trans fats 1g
Cholesterol 3401mg 1134%
Sodium 142mg 6%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 12g
Calcium 49mg 5%
Iron 3mg 36%
Potassium 310mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 99μg
Caffeine 0mg
Choline
Copper 0.3mg 36%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 15mg 3%
Manganese 0mg 1%
Niacin 4mg 25%
Pantothenic acid 2mg 45%
Phosphorus 409mg 58%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 24μg 44%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 166IU
Vitamin A 8μg 1%
Vitamin B12 11μg 448%
Vitamin B6 0.3mg 20%
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 7%
Vitamin K 0μg 0%
Zinc 1mg 10%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.4g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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