Beef brisket

Flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

Fat 36% Protein 64%
Percent Calories

100 grams of beef brisket (Flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised) contains 212 Calories. The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of proteins (58% of your Daily Value), vitamin b6 (19% of your Daily Value), and vitamin b12 (105% of your Daily Value).

Nutrition Facts

For 100 grams of beef brisket

Nutrient Value %DV
Calories 212
Fats 8g 10%
Saturated fats 3g 15%
Trans fats
Cholesterol 99mg 33%
Sodium 52mg 2%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 33g
Calcium 14mg 1%
Iron 3mg 16%
Potassium 256mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 124mg 23%
Copper 0.1mg 13%
Fluoride
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0mg 0.5%
Niacin 5mg 31%
Pantothenic acid 1mg 13%
Phosphorus 198mg 28%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 32μg 59%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 105%
Vitamin B6 0.3mg 19%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 2μg 1%
Zinc 8mg 69%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 2g

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