Beef brisket

Flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Fat 59% Protein 41%
Percent Calories

3 oz of beef brisket (Flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised) contains 246 Calories. The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of proteins (44% of your Daily Value), vitamin b12 (75% of your Daily Value), and zinc (52% of your Daily Value).

Nutrition Facts

For 3 oz of beef brisket (85g)

Nutrient Value %DV
Calories 246
Fats 16g 20%
Saturated fats 6g 31%
Trans fats
Cholesterol 90mg 30%
Sodium 41mg 2%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 24g
Calcium 14mg 1%
Iron 2mg 11%
Potassium 197mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 93mg 17%
Copper 0.1mg 9%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0mg 0.4%
Niacin 3mg 22%
Pantothenic acid 0.5mg 10%
Phosphorus 149mg 21%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 23μg 42%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 75%
Vitamin B6 0.2mg 14%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 2μg 1%
Zinc 6mg 52%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 31%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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