Beef brisket

Flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Fat 73% Protein 27%
Percent Calories

1 steak of beef brisket (Flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw) contains 1207 Calories. The macronutrient breakdown is 0.2% carbs, 73% fat, and 27% protein. This is a good source of proteins (140% of your Daily Value), potassium (26% of your Daily Value), and iron (41% of your Daily Value).

Nutrition Facts

For 1 steak of beef brisket (434g)

Nutrient Value %DV
Calories 1207
Fats 96g 123%
Saturated fats 39g 194%
Trans fats
Cholesterol 395mg 132%
Sodium 265mg 12%
Carbs 1g 0.2%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Proteins 79g
Calcium 65mg 5%
Iron 7mg 41%
Potassium 1220mg 26%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 329mg 60%
Copper 0.3mg 38%
Fluoride
Folate (B9) 43μg 11%
Lycopene 0μg
Magnesium 82mg 20%
Manganese 0.1mg 2%
Niacin 18mg 111%
Pantothenic acid 2mg 46%
Phosphorus 720mg 103%
Retinol 0μg
Riboflavin (B2) 1mg 45%
Selenium 84μg 152%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 7μg 306%
Vitamin B6 2mg 103%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 13%
Vitamin K 8μg 7%
Zinc 19mg 174%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 39g 194%
Monounsaturated fats 41g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 5g
Arginine 5g
Aspartic acid 7g
Cystine 1g
Glutamic acid 12g
Glycine 5g
Histidine 3g
Hydroxyproline 1g
Isoleucine 4g
Leucine 6g
Lysine 7g
Methionine 2g
Phenylalanine 3g
Proline 4g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 3g
Valine 4g

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