Beef flank

Steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Fat 37% Protein 63%
Percent Calories

1 steak of beef flank (Steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled) contains 712 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of proteins (191% of your Daily Value), potassium (29% of your Daily Value), and iron (37% of your Daily Value).

Nutrition Facts

For 1 steak of beef flank (383g)

Nutrient Value %DV
Calories 712
Fats 28g 36%
Saturated fats 12g 59%
Trans fats
Cholesterol 299mg 100%
Sodium 218mg 9%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 107g
Calcium 69mg 5%
Iron 7mg 37%
Potassium 1341mg 29%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 407mg 74%
Copper 0.3mg 34%
Fluoride
Folate (B9) 34μg 9%
Lycopene 0μg
Magnesium 88mg 21%
Manganese 0mg 2%
Niacin 31mg 191%
Pantothenic acid 2mg 42%
Phosphorus 831mg 119%
Retinol 0μg
Riboflavin (B2) 1mg 42%
Selenium 122μg 222%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 6μg 255%
Vitamin B6 2mg 135%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 10%
Vitamin K 5μg 4%
Zinc 19mg 177%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 59%
Monounsaturated fats 11g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 6g
Arginine 7g
Aspartic acid 10g
Cystine 1g
Glutamic acid 16g
Glycine 7g
Histidine 3g
Hydroxyproline 1g
Isoleucine 5g
Leucine 8g
Lysine 9g
Methionine 3g
Phenylalanine 4g
Proline 5g
Serine 4g
Threonine 4g
Tryptophan 1g
Tyrosine 3g
Valine 5g

Similar Foods

  • Beef, flank Separable lean and fat, trimmed to 0" fat, choice, raw
  • Beef, flank Steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
  • Beef, flank Separable lean only, trimmed to 0" fat, choice, raw
  • Beef, flank Separable lean only, trimmed to 0" fat, choice, cooked, braised
  • Beef, flank Steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
  • Beef flank Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Recipes