Beef flank

Steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Fat 34% Protein 66%
Percent Calories

1 oz of beef flank (Steak, separable lean only, trimmed to 0" fat, select, cooked, broiled) contains 50 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This has a moderate calorie density, with 178 Calories per 100g.

Nutrition Facts

For 1 oz of beef flank (28g)

Nutrient Value %DV
Calories 50
Fats 2g 2%
Saturated fats 1g 4%
Trans fats
Cholesterol 22mg 7%
Sodium 17mg 1%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 8g
Calcium 6mg 0.4%
Iron 0.5mg 3%
Potassium 103mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 30mg 5%
Copper 0mg 2%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.1%
Niacin 2mg 14%
Pantothenic acid 0.2mg 3%
Phosphorus 64mg 9%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 10μg 18%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.4μg 16%
Vitamin B6 0.2mg 10%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.3%
Zinc 1mg 13%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0.1g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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