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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Main info:

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

3 oz
223.5 Calories
0 g
14.0 g
22.9 g

0 g
61.2 mg
5.9 g
59.5 mg
0 g
0 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised? Amount of calories in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised? Amount of fat in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised: Total Fat
How much saturated fat is in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised? Amount of saturated fat in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised: Saturated fat
How much monounsaturated fat is in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised? Amount of monounsaturated fat in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised: Monounsaturated fat
How much polyunsaturated fat is in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised? Amount of polyunsaturated fat in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised: Polyunsaturated fat
How much cholesterol is in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised? Amount of cholesterol in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised: Cholesterol
How much sodium is in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised? Amount of sodium in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised: Sodium
How much potassium is in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised? Amount of potassium in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised: Potassium
How many carbs are in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised? Amount of carbs in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised: Carbohydrates
How many net carbs are in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised? Amount of net carbs in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised: Net carbs
How much sugar is in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised? Amount of sugar in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised: Sugar
How much fiber is in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised? Amount of fiber in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised: Fiber
How much protein is in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised? Amount of protein in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised: Protein
Vitamins and minerals
How much Vitamin A is in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised? Amount of Vitamin A in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised: Vitamin A
How much Vitamin A IU is in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised? Amount of Vitamin A IU in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised: Vitamin A IU
How much Vitamin B6 is in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised? Amount of Vitamin B6 in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised: Vitamin B6
How much Vitamin B12 is in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised? Amount of Vitamin B12 in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised: Vitamin B12
How much Vitamin C is in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised? Amount of Vitamin C in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised: Vitamin C
How much Vitamin E is in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised? Amount of Vitamin E in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised: Vitamin E
How much Vitamin K is in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised? Amount of Vitamin K in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised: Vitamin K
How much Calcium is in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised? Amount of Calcium in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised: Calcium
How much Iron is in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised? Amount of Iron in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised: Iron
How much Magnesium is in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised? Amount of Magnesium in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised: Magnesium
How much Phosphorus is in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised? Amount of Phosphorus in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised: Phosphorus
How much Zinc is in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised? Amount of Zinc in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised: Zinc
How much Thiamine is in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised? Amount of Thiamine in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised: Thiamine
How much Riboflavin is in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised? Amount of Riboflavin in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised: Riboflavin
How much Niacin is in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised? Amount of Niacin in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised: Niacin
How much Water is in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised? Amount of Water in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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