Beef, grass-fed

Strip steaks, lean only, raw

Fat 21% Protein 79%
Percent Calories

1 oz of beef, grass-fed contains 33 Calories, 0 grams of carbs, 7 grams of protein, and 1 grams of fat. This has a relatively low calorie density, with 117 Calories per 100g.

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Nutrition Facts

For 1 oz of beef, grass-fed (28g)

Nutrient Value %DV
Calories 33
Fats 1g 1%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 16mg 5%
Sodium 16mg 1%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 7g
Calcium 3mg 0.2%
Iron 1mg 3%
Potassium 97mg 2%
Vitamin D –
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 18mg 3%
Copper 0mg 2%
Fluoride –
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.1%
Niacin 2mg 12%
Pantothenic acid 0.2mg 4%
Phosphorus 60mg 9%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.4μg 15%
Vitamin B6 0.2mg 11%
Vitamin C 0mg 0%
Vitamin D IU –
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.1mg 0.4%
Vitamin K 0.3μg 0.2%
Zinc 1mg 9%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –