Beef, ground, unspecified fat content, cooked

Fat 56%Protein 43%
Percent Calories

3 oz of beef, ground, unspecified fat content, cooked contains 204 Calories The macronutrient breakdown is 1% carbs, 56% fat, and 43% protein. This is a good source of protein (38% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (25% of your Daily Value).

Nutrition Facts

For 3 oz of beef, ground, unspecified fat content, cooked (85g)

NutrientValue%DV
Calories204
Fats12g 16%
Saturated fats5g 24%
Trans fats
Cholesterol71mg 24%
Sodium72mg 3%
Carbs1g 0.2%
Net carbs1g
Fiber0g 0%
Sugar0g
Protein21g
Calcium21mg 2%
Iron2mg 28%
Potassium300mg 6%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium19mg 4%
Manganese
Niacin5mg 30%
Pantothenic acid
Phosphorus181mg 26%
Retinol
Riboflavin (B2)0.2mg 12%
Selenium
Theobromine
Thiamine0mg 3%
Vitamin A IU19IU
Vitamin A6μg 1%
Vitamin B122μg 97%
Vitamin B60.3mg 25%
Vitamin C0mg 0%
Vitamin D IU7IU
Vitamin D2
Vitamin D3
Vitamin E0.4mg 2%
Vitamin K1μg 1%
Zinc5mg 48%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 24%
Monounsaturated fats5g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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