Beef heart

Variety meats and by-products, cooked, simmered

Fat 27% Protein 73%
Percent Calories

3 oz of beef heart (Variety meats and by-products, cooked, simmered) contains 140 Calories. The macronutrient breakdown is 0.4% carbs, 27% fat, and 73% protein. This is a good source of proteins (43% of your Daily Value), iron (30% of your Daily Value), and vitamin b12 (383% of your Daily Value).

Nutrition Facts

For 3 oz of beef heart (85g)

Nutrient Value %DV
Calories 140
Fats 4g 5%
Saturated fats 1g 6%
Trans fats 0.1g
Cholesterol 180mg 60%
Sodium 50mg 2%
Carbs 0.1g 0%
Net carbs 0.1g
Fiber 0g 0%
Sugar 0g
Proteins 24g
Calcium 4mg 0.3%
Iron 5mg 30%
Potassium 186mg 4%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 194mg 35%
Copper 0.5mg 53%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 18mg 4%
Manganese 0mg 1%
Niacin 6mg 35%
Pantothenic acid 1mg 27%
Phosphorus 216mg 31%
Retinol 0μg
Riboflavin (B2) 1mg 79%
Selenium 33μg 60%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 9μg 383%
Vitamin B6 0.2mg 12%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.2mg 2%
Vitamin K 0.4μg 0.4%
Zinc 2mg 22%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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