Beef jerky

Snacks, chopped and formed

Beef jerky
Fat 57% Carbs 11% Protein 33%
Percent Calories

1 oz of beef jerky (Snacks, chopped and formed) contains 116 Calories. The macronutrient breakdown is 11% carbs, 57% fat, and 33% protein. This is a good source of protein (17% of your Daily Value) and zinc (21% of your Daily Value).

Nutrition Facts

For 1 oz of beef jerky (28g)

Nutrient Value %DV
Calories 116
Fats 7g 9%
Saturated fats 3g 15%
Trans fats
Cholesterol 14mg 5%
Sodium 590mg 26%
Carbs 3g 1%
Net carbs 3g
Fiber 1g 2%
Sugar 3g
Protein 9g
Calcium 6mg 1%
Iron 2mg 19%
Potassium 169mg 4%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 31mg 6%
Copper 0.1mg 7%
Fluoride
Folate (B9) 38μg 9%
Lycopene 0μg
Magnesium 14mg 3%
Manganese 0mg 1%
Niacin 0.5mg 3%
Pantothenic acid 0mg 1%
Phosphorus 115mg 16%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.3μg 12%
Vitamin B6 0.1mg 4%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 2mg 21%
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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