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Beef liver

Beef liver

Variety meats and by-products, cooked, pan-fried

Main info:

Beef liver
Variety meats and by-products, cooked, pan-fried
1 slice
141.8 calories
4.2 grams carbs
3.8 grams fat
21.5 grams protein

0 grams fiber
308.6 mg cholesterol
2.0 grams saturated fat
62.4 mg sodium
0 grams sugar
0.3 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Beef liver? Amount of calories in Beef liver: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Beef liver? Amount of fat in Beef liver: Total Fat
How much saturated fat is in Beef liver? Amount of saturated fat in Beef liver: Saturated fat
How much monounsaturated fat is in Beef liver? Amount of monounsaturated fat in Beef liver: Monounsaturated fat
How much polyunsaturated fat is in Beef liver? Amount of polyunsaturated fat in Beef liver: Polyunsaturated fat
How much trans fat is in Beef liver? Amount of trans fat in Beef liver: Trans fat
How much cholesterol is in Beef liver? Amount of cholesterol in Beef liver: Cholesterol
How much sodium is in Beef liver? Amount of sodium in Beef liver: Sodium
How much potassium is in Beef liver? Amount of potassium in Beef liver: Potassium
How many carbs are in Beef liver? Amount of carbs in Beef liver: Carbohydrates
How many net carbs are in Beef liver? Amount of net carbs in Beef liver: Net carbs
How much sugar is in Beef liver? Amount of sugar in Beef liver: Sugar
How much fiber is in Beef liver? Amount of fiber in Beef liver: Fiber
How much protein is in Beef liver? Amount of protein in Beef liver: Protein
Vitamins and minerals
How much Vitamin A is in Beef liver? Amount of Vitamin A in Beef liver: Vitamin A
How much Vitamin A IU is in Beef liver? Amount of Vitamin A IU in Beef liver: Vitamin A IU
How much Vitamin B6 is in Beef liver? Amount of Vitamin B6 in Beef liver: Vitamin B6
How much Vitamin B12 is in Beef liver? Amount of Vitamin B12 in Beef liver: Vitamin B12
How much Vitamin C is in Beef liver? Amount of Vitamin C in Beef liver: Vitamin C
How much Vitamin D is in Beef liver? Amount of Vitamin D in Beef liver: Vitamin D
How much Vitamin D IU is in Beef liver? Amount of Vitamin D IU in Beef liver: Vitamin D IU
How much Vitamin D3 is in Beef liver? Amount of Vitamin D3 in Beef liver: Vitamin D3
How much Vitamin E is in Beef liver? Amount of Vitamin E in Beef liver: Vitamin E
How much Vitamin K is in Beef liver? Amount of Vitamin K in Beef liver: Vitamin K
How much Caffeine is in Beef liver? Amount of Caffeine in Beef liver: Caffeine
How much Calcium is in Beef liver? Amount of Calcium in Beef liver: Calcium
How much Iron is in Beef liver? Amount of Iron in Beef liver: Iron
How much Magnesium is in Beef liver? Amount of Magnesium in Beef liver: Magnesium
How much Phosphorus is in Beef liver? Amount of Phosphorus in Beef liver: Phosphorus
How much Zinc is in Beef liver? Amount of Zinc in Beef liver: Zinc
How much Copper is in Beef liver? Amount of Copper in Beef liver: Copper
How much Fluoride is in Beef liver? Amount of Fluoride in Beef liver: Fluoride
How much Manganese is in Beef liver? Amount of Manganese in Beef liver: Manganese
How much Selenium is in Beef liver? Amount of Selenium in Beef liver: Selenium
How much Retinol is in Beef liver? Amount of Retinol in Beef liver: Retinol
How much Lycopene is in Beef liver? Amount of Lycopene in Beef liver: Lycopene
How much Thiamine is in Beef liver? Amount of Thiamine in Beef liver: Thiamine
How much Riboflavin is in Beef liver? Amount of Riboflavin in Beef liver: Riboflavin
How much Niacin is in Beef liver? Amount of Niacin in Beef liver: Niacin
How much Folate is in Beef liver? Amount of Folate in Beef liver: Folate
How much Choline is in Beef liver? Amount of Choline in Beef liver: Choline
How much Betaine is in Beef liver? Amount of Betaine in Beef liver: Betaine
How much Water is in Beef liver? Amount of Water in Beef liver: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Beef liver? Amount of Alpha Lipoic Acid (ALA) in Beef liver: Alpha Lipoic Acid (ALA)
How much Total Omega 3 is in Beef liver? Amount of Total Omega 3 in Beef liver: Total Omega 3
How much Total Omega 6 is in Beef liver? Amount of Total Omega 6 in Beef liver: Total Omega 6
Amino acids
How much Tryptophan is in Beef liver? Amount of Tryptophan in Beef liver: Tryptophan
How much Threonine is in Beef liver? Amount of Threonine in Beef liver: Threonine
How much Isoleucine is in Beef liver? Amount of Isoleucine in Beef liver: Isoleucine
How much Leucine is in Beef liver? Amount of Leucine in Beef liver: Leucine
How much Lysine is in Beef liver? Amount of Lysine in Beef liver: Lysine
How much Methionine is in Beef liver? Amount of Methionine in Beef liver: Methionine
How much Cystine is in Beef liver? Amount of Cystine in Beef liver: Cystine
How much Phenylalanine is in Beef liver? Amount of Phenylalanine in Beef liver: Phenylalanine
How much Tyrosine is in Beef liver? Amount of Tyrosine in Beef liver: Tyrosine
How much Valine is in Beef liver? Amount of Valine in Beef liver: Valine
How much Arginine is in Beef liver? Amount of Arginine in Beef liver: Arginine
How much Histidine is in Beef liver? Amount of Histidine in Beef liver: Histidine
How much Alanine is in Beef liver? Amount of Alanine in Beef liver: Alanine
How much Aspartic acid is in Beef liver? Amount of Aspartic acid in Beef liver: Aspartic acid
How much Glutamic acid is in Beef liver? Amount of Glutamic acid in Beef liver: Glutamic acid
How much Glycine is in Beef liver? Amount of Glycine in Beef liver: Glycine
How much Proline is in Beef liver? Amount of Proline in Beef liver: Proline
How much Serine is in Beef liver? Amount of Serine in Beef liver: Serine
How much Hydroxyproline is in Beef liver? Amount of Hydroxyproline in Beef liver: Hydroxyproline
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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