Milkfish

Fish, cooked, dry heat

Fat 42% Protein 58%
Percent Calories

3 oz of milkfish (Fish, cooked, dry heat) contains 162 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of protein (40% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (32% of your Daily Value).

Nutrition Facts

For 3 oz of milkfish (85g)

Nutrient Value %DV
Calories 162
Fats 7g 9%
Saturated fats
Trans fats
Cholesterol 57mg 19%
Sodium 78mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 22g
Calcium 55mg 6%
Iron 0.3mg 4%
Potassium 318mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 4%
Fluoride
Folate (B9) 15μg 4%
Lycopene
Magnesium 32mg 8%
Manganese 0mg 1%
Niacin 7mg 44%
Pantothenic acid 1mg 15%
Phosphorus 177mg 25%
Retinol 28μg
Riboflavin (B2) 0.1mg 5%
Selenium 14μg 25%
Theobromine
Thiamine 0mg 1%
Vitamin A IU 93IU
Vitamin A 28μg 3%
Vitamin B12 3μg 116%
Vitamin B6 0.4mg 32%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 8%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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