Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked

grilled

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked
Fat 25% Protein 75%
Percent Calories

1 fillet of beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked (grilled) contains 190 Calories. The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This is a good source of protein (63% of your Daily Value), potassium (10% of your Daily Value), and iron (46% of your Daily Value).

Nutrition Facts

For 1 fillet of beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked (115g)

Nutrient Value %DV
Calories 190
Fats 5g 7%
Saturated fats 2g 9%
Trans fats 0.3g
Cholesterol 85mg 28%
Sodium 64mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 35g
Calcium 7mg 1%
Iron 4mg 46%
Potassium 448mg 10%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 32mg 8%
Manganese
Niacin 7mg 45%
Pantothenic acid
Phosphorus 301mg 43%
Retinol
Riboflavin (B2) 0.3mg 20%
Selenium
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 8IU
Vitamin A 2μg 0.3%
Vitamin B12 4μg 164%
Vitamin B6 1mg 49%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K 2μg 2%
Zinc 10mg 90%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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