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Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades

cooked, grilled

Main info:

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades
cooked, grilled
3 oz
208.3 calories
0 grams carbs
12.1 grams fat
25.0 grams protein

0 grams fiber
78.2 mg cholesterol
4.3 grams saturated fat
53.6 mg sodium
0 grams sugar
0.6 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades? Amount of calories in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades? Amount of fat in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades: Total Fat
How much saturated fat is in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades? Amount of saturated fat in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades: Saturated fat
How much monounsaturated fat is in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades? Amount of monounsaturated fat in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades: Monounsaturated fat
How much polyunsaturated fat is in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades? Amount of polyunsaturated fat in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades: Polyunsaturated fat
How much trans fat is in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades? Amount of trans fat in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades: Trans fat
How much cholesterol is in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades? Amount of cholesterol in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades: Cholesterol
How much sodium is in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades? Amount of sodium in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades: Sodium
How much potassium is in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades? Amount of potassium in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades: Potassium
How many carbs are in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades? Amount of carbs in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades: Carbohydrates
How many net carbs are in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades? Amount of net carbs in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades: Net carbs
How much sugar is in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades? Amount of sugar in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades: Sugar
How much fiber is in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades? Amount of fiber in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades: Fiber
How much protein is in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades? Amount of protein in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades: Protein
Vitamins and minerals
How much Vitamin A is in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades? Amount of Vitamin A in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades: Vitamin A
How much Vitamin A IU is in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades? Amount of Vitamin A IU in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades: Vitamin A IU
How much Vitamin B6 is in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades? Amount of Vitamin B6 in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades: Vitamin B6
How much Vitamin B12 is in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades? Amount of Vitamin B12 in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades: Vitamin B12
How much Vitamin C is in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades? Amount of Vitamin C in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades: Vitamin C
How much Vitamin D is in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades? Amount of Vitamin D in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades: Vitamin D
How much Vitamin D IU is in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades? Amount of Vitamin D IU in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades: Vitamin D IU
How much Vitamin E is in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades? Amount of Vitamin E in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades: Vitamin E
How much Vitamin K is in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades? Amount of Vitamin K in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades: Vitamin K
How much Calcium is in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades? Amount of Calcium in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades: Calcium
How much Iron is in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades? Amount of Iron in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades: Iron
How much Magnesium is in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades? Amount of Magnesium in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades: Magnesium
How much Phosphorus is in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades? Amount of Phosphorus in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades: Phosphorus
How much Zinc is in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades? Amount of Zinc in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades: Zinc
How much Thiamine is in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades? Amount of Thiamine in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades: Thiamine
How much Riboflavin is in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades? Amount of Riboflavin in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades: Riboflavin
How much Niacin is in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades? Amount of Niacin in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades: Niacin
How much Water is in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades? Amount of Water in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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