Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice

cooked, grilled

Fat 65% Protein 35%
Percent Calories

3 oz of beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice (cooked, grilled) contains 255 Calories. The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This is a good source of protein (40% of your Daily Value), iron (53% of your Daily Value), and vitamin b6 (29% of your Daily Value).

Nutrition Facts

For 3 oz of beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice (85g)

Nutrient Value %DV
Calories 255
Fats 18g 24%
Saturated fats 7g 33%
Trans fats 1g
Cholesterol 88mg 29%
Sodium 60mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 22g
Calcium 7mg 1%
Iron 4mg 53%
Potassium 240mg 5%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 20mg 5%
Manganese
Niacin 4mg 26%
Pantothenic acid
Phosphorus 155mg 22%
Retinol
Riboflavin (B2) 1mg 54%
Selenium
Theobromine
Thiamine 0.1mg 9%
Vitamin A IU 22IU
Vitamin A 7μg 1%
Vitamin B12 7μg 282%
Vitamin B6 0.4mg 29%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 6mg 54%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 33%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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