Beef plate

Outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw

Beef plate
Fat 51% Protein 49%
Percent Calories

1 oz of beef plate (Outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw) contains 47 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of vitamin b12 (41% of your Daily Value).

Nutrition Facts

For 1 oz of beef plate (28g)

Nutrient Value %DV
Calories 47
Fats 3g 3%
Saturated fats 1g 5%
Trans fats
Cholesterol 14mg 5%
Sodium 20mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 6g
Calcium 3mg 0.2%
Iron 1mg 4%
Potassium 109mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0mg 2%
Fluoride
Folate (B9) 2μg 0.4%
Lycopene 0μg
Magnesium 6mg 1%
Manganese
Niacin 1mg 6%
Pantothenic acid
Phosphorus 58mg 8%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 41%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K
Zinc 1mg 13%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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