1 serving of garlic butter brazilian steak recipe contains 451 Calories. The macronutrient breakdown is 2% carbs, 66% fat, and 33% protein. This is a good source of protein (65% of your Daily Value), potassium (14% of your Daily Value), and iron (50% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Beef plate Inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
24 oz or 680g
Directions
- Trim and cut the steak into the needed number of servings. Pat the steak dry and season generously on both sides with salt and pepper.
- Peel the garlic cloves and smash them with the side of a chef's knife. Sprinkle the garlic lightly with salt and mince it.
- In a heavy-duty 12-inch skillet, heat the oil over medium-high heat until shimmering hot. Add the steak and brown well on both sides, 2 to 3 minutes per side for medium-rare. Transfer the steak to a plate and let rest while you make the garlic butter.
- In an 8-inch skillet, melt the butter over low heat. Add the garlic and cook, swirling the pan frequently, until lightly golden, about 4 minutes. Lightly salt to taste.
- Slice the steak, if you like, and divide between plates.
- Spoon the garlic butter over the steak, sprinkle with the chopped parsley, and serve.
Nutrition Facts
For 1 serving of garlic butter brazilian steak recipe (199g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 451 | |
| Fats | 33g | 42% |
| Saturated fats | 13g | 65% |
| Trans fats | 1g | |
| Cholesterol | 127mg | 42% |
| Sodium | 698mg | 30% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.3g | 1% |
| Sugar | 0g | |
| Protein | 36g | |
| Calcium | 29mg | 3% |
| Iron | 4mg | 50% |
| Potassium | 661mg | 14% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 72μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.1mg | 6% |
| Niacin | 6mg | 41% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 347mg | 50% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 438IU | |
| Vitamin A | 101μg | 11% |
| Vitamin B12 | 6μg | 267% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 18μg | 15% |
| Zinc | 9mg | 78% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |






