1 servings of grilled skirt steak with garlic citrus marinade contains 487 Calories. The macronutrient breakdown is 6% carbs, 54% fat, and 40% protein. This is a good source of protein (87% of your Daily Value), potassium (20% of your Daily Value), and iron (74% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 75 minutes
- Cook Time
- 15 minutes
Ingredients
Beef plate Inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
32 oz or 907g
Orange juice 4 tbsp or 62g
Directions
- Place the skirt steak in a resealable bag and add lime juice, orange juice, olive oil, garlic, cumin, salt, and pepper. Seal the bag and mix well. Refrigerate to marinate for at least 1 hour or up to overnight.
- Preheat the grill. Remove the steak from the marinade and pat dry with paper towels. Transfer the marinade to a small saucepan over medium heat and simmer until reduced by half.
- Grill the skirt steak on the hot side of the grill, flipping occasionally, until well-charred and the internal temperature reaches 115°F to 120°F for medium-rare or 125°F to 130°F for medium. Transfer to a plate, tent with foil, and rest for 10 minutes.
- Slice the steak against the grain, drizzle with the reduced marinade. Top with chopped fresh chopped cilantro and serve with lime wedges.
Nutrition Facts
For 1 servings of grilled skirt steak with garlic citrus marinade (298g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 487 | |
| Fats | 29g | 37% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 129mg | 43% |
| Sodium | 737mg | 32% |
| Carbs | 7g | 2% |
| Net carbs | 6g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 49g | |
| Calcium | 43mg | 4% |
| Iron | 6mg | 74% |
| Potassium | 943mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.1mg | 17% |
| Fluoride | 5μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0.1μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.1mg | 5% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 465mg | 66% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 125IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 9μg | 355% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 10μg | 8% |
| Zinc | 11mg | 103% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |








