Beef, rib

Eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw

Fat 48% Protein 52%
Percent Calories

1 oz of beef, rib (Eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw) contains 46 Calories. The macronutrient breakdown is 0% carbs, 48% fat, and 52% protein. This is a good source of vitamin b12 (42% of your Daily Value).

Nutrition Facts

For 1 oz of beef, rib (28g)

Nutrient Value %DV
Calories 46
Fats 2g 3%
Saturated fats 1g 5%
Trans fats
Cholesterol 17mg 6%
Sodium 18mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Proteins 6g
Calcium 3mg 0.2%
Iron 1mg 3%
Potassium 106mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 2%
Fluoride
Folate (B9) 2μg 0.4%
Lycopene
Magnesium 6mg 1%
Manganese 0mg 0.2%
Niacin 1mg 7%
Pantothenic acid 0.1mg 2%
Phosphorus 56mg 8%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 5μg 9%
Theobromine
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 42%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 12%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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