Beef rib

Large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted

Fat 48% Protein 52%
Percent Calories

3 oz of beef rib (Large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted) contains 187 Calories. The macronutrient breakdown is 0% carbs, 48% fat, and 52% protein. This is a good source of proteins (42% of your Daily Value), potassium (6% of your Daily Value), and vitamin b12 (92% of your Daily Value).

Nutrition Facts

For 3 oz of beef rib (85g)

Nutrient Value %DV
Calories 187
Fats 10g 12%
Saturated fats 4g 19%
Trans fats
Cholesterol 69mg 23%
Sodium 62mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Proteins 23g
Calcium 7mg 1%
Iron 2mg 13%
Potassium 303mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 10%
Fluoride
Folate (B9) 8μg 2%
Lycopene
Magnesium 21mg 5%
Manganese 0mg 1%
Niacin 4mg 24%
Pantothenic acid 0.4mg 8%
Phosphorus 178mg 25%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 19μg 35%
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 92%
Vitamin B6 0.2mg 13%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 6mg 58%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 19%
Monounsaturated fats 4g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

Similar Foods

  • Beef, rib Eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
  • Beef, rib Eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
  • Beef, rib Eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
  • Beef, rib Shortribs, separable lean and fat, choice, raw
  • Beef, rib Shortribs, separable lean and fat, choice, cooked, braised
  • Beef, rib Shortribs, separable lean only, choice, raw

Recipes