Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades

cooked, grilled

Fat 63% Protein 37%
Percent Calories

3 oz of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades (cooked, grilled) contains 230 Calories. The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This is a good source of protein (38% of your Daily Value), vitamin b6 (33% of your Daily Value), and vitamin b12 (78% of your Daily Value).

Nutrition Facts

For 3 oz of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades (85g)

Nutrient Value %DV
Calories 230
Fats 16g 21%
Saturated fats 7g 36%
Trans fats
Cholesterol 66mg 22%
Sodium 49mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 21g
Calcium 10mg 1%
Iron 2mg 26%
Potassium 237mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 20mg 5%
Manganese
Niacin 4mg 27%
Pantothenic acid
Phosphorus 139mg 20%
Retinol
Riboflavin (B2) 0.3mg 20%
Selenium
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 21IU
Vitamin A 6μg 1%
Vitamin B12 2μg 78%
Vitamin B6 0.4mg 33%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K 1μg 1%
Zinc 5mg 49%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 36%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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