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Beef, round

Full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Main info:

Beef, round
Full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
3 oz
162.4 calories
0 grams carbs
6.2 grams fat
24.8 grams protein

0 grams fiber
66.3 mg cholesterol
2.2 grams saturated fat
54.4 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Beef, round? Amount of calories in Beef, round: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Beef, round? Amount of fat in Beef, round: Total Fat
How much saturated fat is in Beef, round? Amount of saturated fat in Beef, round: Saturated fat
How much monounsaturated fat is in Beef, round? Amount of monounsaturated fat in Beef, round: Monounsaturated fat
How much polyunsaturated fat is in Beef, round? Amount of polyunsaturated fat in Beef, round: Polyunsaturated fat
How much cholesterol is in Beef, round? Amount of cholesterol in Beef, round: Cholesterol
How much sodium is in Beef, round? Amount of sodium in Beef, round: Sodium
How much potassium is in Beef, round? Amount of potassium in Beef, round: Potassium
How many carbs are in Beef, round? Amount of carbs in Beef, round: Carbohydrates
How many net carbs are in Beef, round? Amount of net carbs in Beef, round: Net carbs
How much sugar is in Beef, round? Amount of sugar in Beef, round: Sugar
How much fiber is in Beef, round? Amount of fiber in Beef, round: Fiber
How much protein is in Beef, round? Amount of protein in Beef, round: Protein
Vitamins and minerals
How much Vitamin A is in Beef, round? Amount of Vitamin A in Beef, round: Vitamin A
How much Vitamin A IU is in Beef, round? Amount of Vitamin A IU in Beef, round: Vitamin A IU
How much Vitamin B6 is in Beef, round? Amount of Vitamin B6 in Beef, round: Vitamin B6
How much Vitamin B12 is in Beef, round? Amount of Vitamin B12 in Beef, round: Vitamin B12
How much Vitamin C is in Beef, round? Amount of Vitamin C in Beef, round: Vitamin C
How much Vitamin D is in Beef, round? Amount of Vitamin D in Beef, round: Vitamin D
How much Vitamin D IU is in Beef, round? Amount of Vitamin D IU in Beef, round: Vitamin D IU
How much Vitamin D3 is in Beef, round? Amount of Vitamin D3 in Beef, round: Vitamin D3
How much Vitamin E is in Beef, round? Amount of Vitamin E in Beef, round: Vitamin E
How much Vitamin K is in Beef, round? Amount of Vitamin K in Beef, round: Vitamin K
How much Caffeine is in Beef, round? Amount of Caffeine in Beef, round: Caffeine
How much Calcium is in Beef, round? Amount of Calcium in Beef, round: Calcium
How much Iron is in Beef, round? Amount of Iron in Beef, round: Iron
How much Magnesium is in Beef, round? Amount of Magnesium in Beef, round: Magnesium
How much Phosphorus is in Beef, round? Amount of Phosphorus in Beef, round: Phosphorus
How much Zinc is in Beef, round? Amount of Zinc in Beef, round: Zinc
How much Copper is in Beef, round? Amount of Copper in Beef, round: Copper
How much Manganese is in Beef, round? Amount of Manganese in Beef, round: Manganese
How much Selenium is in Beef, round? Amount of Selenium in Beef, round: Selenium
How much Retinol is in Beef, round? Amount of Retinol in Beef, round: Retinol
How much Lycopene is in Beef, round? Amount of Lycopene in Beef, round: Lycopene
How much Thiamine is in Beef, round? Amount of Thiamine in Beef, round: Thiamine
How much Riboflavin is in Beef, round? Amount of Riboflavin in Beef, round: Riboflavin
How much Niacin is in Beef, round? Amount of Niacin in Beef, round: Niacin
How much Folate is in Beef, round? Amount of Folate in Beef, round: Folate
How much Choline is in Beef, round? Amount of Choline in Beef, round: Choline
How much Betaine is in Beef, round? Amount of Betaine in Beef, round: Betaine
How much Water is in Beef, round? Amount of Water in Beef, round: Water
Fatty acids
Amino acids
How much Tryptophan is in Beef, round? Amount of Tryptophan in Beef, round: Tryptophan
How much Threonine is in Beef, round? Amount of Threonine in Beef, round: Threonine
How much Isoleucine is in Beef, round? Amount of Isoleucine in Beef, round: Isoleucine
How much Leucine is in Beef, round? Amount of Leucine in Beef, round: Leucine
How much Lysine is in Beef, round? Amount of Lysine in Beef, round: Lysine
How much Methionine is in Beef, round? Amount of Methionine in Beef, round: Methionine
How much Cystine is in Beef, round? Amount of Cystine in Beef, round: Cystine
How much Phenylalanine is in Beef, round? Amount of Phenylalanine in Beef, round: Phenylalanine
How much Tyrosine is in Beef, round? Amount of Tyrosine in Beef, round: Tyrosine
How much Valine is in Beef, round? Amount of Valine in Beef, round: Valine
How much Arginine is in Beef, round? Amount of Arginine in Beef, round: Arginine
How much Histidine is in Beef, round? Amount of Histidine in Beef, round: Histidine
How much Alanine is in Beef, round? Amount of Alanine in Beef, round: Alanine
How much Aspartic acid is in Beef, round? Amount of Aspartic acid in Beef, round: Aspartic acid
How much Glutamic acid is in Beef, round? Amount of Glutamic acid in Beef, round: Glutamic acid
How much Glycine is in Beef, round? Amount of Glycine in Beef, round: Glycine
How much Proline is in Beef, round? Amount of Proline in Beef, round: Proline
How much Serine is in Beef, round? Amount of Serine in Beef, round: Serine
How much Hydroxyproline is in Beef, round? Amount of Hydroxyproline in Beef, round: Hydroxyproline
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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