Beef, round
Full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Main info:
Beef, roundFull cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
3 oz
162.4 Calories
0 g
6.2 g
24.8 g
0 g
66.3 mg
2.2 g
54.4 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Beef, round? Amount of calories in Beef, round: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Beef, round? Amount of fat in Beef, round: Total Fat | |
| How much saturated fat is in Beef, round? Amount of saturated fat in Beef, round: Saturated fat | |
| How much monounsaturated fat is in Beef, round? Amount of monounsaturated fat in Beef, round: Monounsaturated fat | |
| How much polyunsaturated fat is in Beef, round? Amount of polyunsaturated fat in Beef, round: Polyunsaturated fat | |
| How much cholesterol is in Beef, round? Amount of cholesterol in Beef, round: Cholesterol | |
| How much sodium is in Beef, round? Amount of sodium in Beef, round: Sodium | |
| How much potassium is in Beef, round? Amount of potassium in Beef, round: Potassium | |
| How many carbs are in Beef, round? Amount of carbs in Beef, round: Carbohydrates | |
| How many net carbs are in Beef, round? Amount of net carbs in Beef, round: Net carbs | |
| How much sugar is in Beef, round? Amount of sugar in Beef, round: Sugar | |
| How much fiber is in Beef, round? Amount of fiber in Beef, round: Fiber | |
| How much protein is in Beef, round? Amount of protein in Beef, round: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Beef, round? Amount of Vitamin A in Beef, round: Vitamin A | |
| How much Vitamin A IU is in Beef, round? Amount of Vitamin A IU in Beef, round: Vitamin A IU | |
| How much Vitamin B6 is in Beef, round? Amount of Vitamin B6 in Beef, round: Vitamin B6 | |
| How much Vitamin B12 is in Beef, round? Amount of Vitamin B12 in Beef, round: Vitamin B12 | |
| How much Vitamin C is in Beef, round? Amount of Vitamin C in Beef, round: Vitamin C | |
| How much Vitamin D is in Beef, round? Amount of Vitamin D in Beef, round: Vitamin D | |
| How much Vitamin D IU is in Beef, round? Amount of Vitamin D IU in Beef, round: Vitamin D IU | |
| How much Vitamin D3 is in Beef, round? Amount of Vitamin D3 in Beef, round: Vitamin D3 | |
| How much Vitamin E is in Beef, round? Amount of Vitamin E in Beef, round: Vitamin E | |
| How much Vitamin K is in Beef, round? Amount of Vitamin K in Beef, round: Vitamin K | |
| How much Caffeine is in Beef, round? Amount of Caffeine in Beef, round: Caffeine | |
| How much Calcium is in Beef, round? Amount of Calcium in Beef, round: Calcium | |
| How much Iron is in Beef, round? Amount of Iron in Beef, round: Iron | |
| How much Magnesium is in Beef, round? Amount of Magnesium in Beef, round: Magnesium | |
| How much Phosphorus is in Beef, round? Amount of Phosphorus in Beef, round: Phosphorus | |
| How much Zinc is in Beef, round? Amount of Zinc in Beef, round: Zinc | |
| How much Copper is in Beef, round? Amount of Copper in Beef, round: Copper | |
| How much Manganese is in Beef, round? Amount of Manganese in Beef, round: Manganese | |
| How much Selenium is in Beef, round? Amount of Selenium in Beef, round: Selenium | |
| How much Retinol is in Beef, round? Amount of Retinol in Beef, round: Retinol | |
| How much Lycopene is in Beef, round? Amount of Lycopene in Beef, round: Lycopene | |
| How much Thiamine is in Beef, round? Amount of Thiamine in Beef, round: Thiamine | |
| How much Riboflavin is in Beef, round? Amount of Riboflavin in Beef, round: Riboflavin | |
| How much Niacin is in Beef, round? Amount of Niacin in Beef, round: Niacin | |
| How much Folate is in Beef, round? Amount of Folate in Beef, round: Folate | |
| How much Choline is in Beef, round? Amount of Choline in Beef, round: Choline | |
| How much Betaine is in Beef, round? Amount of Betaine in Beef, round: Betaine | |
| How much Water is in Beef, round? Amount of Water in Beef, round: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Beef, round? Amount of Tryptophan in Beef, round: Tryptophan | |
| How much Threonine is in Beef, round? Amount of Threonine in Beef, round: Threonine | |
| How much Isoleucine is in Beef, round? Amount of Isoleucine in Beef, round: Isoleucine | |
| How much Leucine is in Beef, round? Amount of Leucine in Beef, round: Leucine | |
| How much Lysine is in Beef, round? Amount of Lysine in Beef, round: Lysine | |
| How much Methionine is in Beef, round? Amount of Methionine in Beef, round: Methionine | |
| How much Cystine is in Beef, round? Amount of Cystine in Beef, round: Cystine | |
| How much Phenylalanine is in Beef, round? Amount of Phenylalanine in Beef, round: Phenylalanine | |
| How much Tyrosine is in Beef, round? Amount of Tyrosine in Beef, round: Tyrosine | |
| How much Valine is in Beef, round? Amount of Valine in Beef, round: Valine | |
| How much Arginine is in Beef, round? Amount of Arginine in Beef, round: Arginine | |
| How much Histidine is in Beef, round? Amount of Histidine in Beef, round: Histidine | |
| How much Alanine is in Beef, round? Amount of Alanine in Beef, round: Alanine | |
| How much Aspartic acid is in Beef, round? Amount of Aspartic acid in Beef, round: Aspartic acid | |
| How much Glutamic acid is in Beef, round? Amount of Glutamic acid in Beef, round: Glutamic acid | |
| How much Glycine is in Beef, round? Amount of Glycine in Beef, round: Glycine | |
| How much Proline is in Beef, round? Amount of Proline in Beef, round: Proline | |
| How much Serine is in Beef, round? Amount of Serine in Beef, round: Serine | |
| How much Hydroxyproline is in Beef, round? Amount of Hydroxyproline in Beef, round: Hydroxyproline | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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