Beef round

Bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Beef round
Fat 33% Protein 67%
Percent Calories

1 oz of beef round (Bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted) contains 50 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This has a moderate calorie density, with 175 Calories per 100g.

Nutrition Facts

For 1 oz of beef round (28g)

Nutrient Value %DV
Calories 50
Fats 2g 2%
Saturated fats 1g 3%
Trans fats
Cholesterol 22mg 7%
Sodium 10mg 0.5%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 8g
Calcium 2mg 0.2%
Iron 1mg 4%
Potassium 66mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 30mg 6%
Copper 0mg 2%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 0.1%
Niacin 1mg 8%
Pantothenic acid 0.2mg 3%
Phosphorus 51mg 7%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.4μg 17%
Vitamin B6 0.1mg 6%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.3%
Zinc 1mg 12%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0.1g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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