Beef round

Bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Fat 34% Protein 66%
Percent Calories

1 steak (yield from 290 g raw meat) of beef round (Bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised) contains 396 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of proteins (112% of your Daily Value), potassium (11% of your Daily Value), and iron (29% of your Daily Value).

Nutrition Facts

For 1 steak (yield from 290 g raw meat) of beef round (185g)

Nutrient Value %DV
Calories 396
Fats 14g 18%
Saturated fats 5g 25%
Trans fats
Cholesterol 172mg 57%
Sodium 81mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 63g
Calcium 13mg 1%
Iron 5mg 29%
Potassium 514mg 11%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 240mg 44%
Copper 0.2mg 17%
Fluoride
Folate (B9) 20μg 5%
Lycopene 0μg
Magnesium 43mg 10%
Manganese 0mg 1%
Niacin 11mg 71%
Pantothenic acid 1mg 25%
Phosphorus 396mg 57%
Retinol 0μg
Riboflavin (B2) 0.4mg 27%
Selenium 71μg 129%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 145%
Vitamin B6 1mg 50%
Vitamin C 0mg 0%
Vitamin D IU 9IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 1mg 6%
Vitamin K 3μg 2%
Zinc 11mg 98%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 4g
Arginine 4g
Aspartic acid 6g
Cystine 1g
Glutamic acid 9g
Glycine 4g
Histidine 2g
Hydroxyproline 1g
Isoleucine 3g
Leucine 5g
Lysine 5g
Methionine 2g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 3g
Tryptophan 0.4g
Tyrosine 2g
Valine 3g

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