Beef round

Eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Fat 27% Protein 73%
Percent Calories

1 roast (yield from 445 g raw meat) of beef round (Eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted) contains 607 Calories. The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This is a good source of proteins (189% of your Daily Value), potassium (31% of your Daily Value), and iron (37% of your Daily Value).

Nutrition Facts

For 1 roast (yield from 445 g raw meat) of beef round (355g)

Nutrient Value %DV
Calories 607
Fats 17g 22%
Saturated fats 6g 29%
Trans fats 1g
Cholesterol 263mg 88%
Sodium 234mg 10%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 106g
Calcium 57mg 4%
Iron 7mg 37%
Potassium 1448mg 31%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 290mg 53%
Copper 0.2mg 24%
Fluoride
Folate (B9) 18μg 4%
Lycopene 0μg
Magnesium 53mg 13%
Manganese 0mg 0.2%
Niacin 30mg 190%
Pantothenic acid 2mg 31%
Phosphorus 990mg 141%
Retinol 14μg
Riboflavin (B2) 1mg 63%
Selenium 102μg 185%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 46IU
Vitamin A 14μg 2%
Vitamin B12 8μg 315%
Vitamin B6 3mg 171%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 5μg 4%
Zinc 15mg 139%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 29%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 7g
Arginine 7g
Aspartic acid 10g
Cystine 1g
Glutamic acid 18g
Glycine 5g
Histidine 4g
Hydroxyproline 1g
Isoleucine 5g
Leucine 9g
Lysine 10g
Methionine 3g
Phenylalanine 4g
Proline 5g
Serine 4g
Threonine 5g
Tryptophan 1g
Tyrosine 4g
Valine 5g

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