Beef round

Eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Fat 24% Protein 76%
Percent Calories

3 oz of beef round (Eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted) contains 141 Calories. The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This is a good source of proteins (45% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (41% of your Daily Value).

Nutrition Facts

For 3 oz of beef round (85g)

Nutrient Value %DV
Calories 141
Fats 4g 5%
Saturated fats 1g 6%
Trans fats 0.2g
Cholesterol 63mg 21%
Sodium 56mg 2%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 25g
Calcium 14mg 1%
Iron 2mg 9%
Potassium 349mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 69mg 13%
Copper 0.1mg 6%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0mg 0%
Niacin 7mg 46%
Pantothenic acid 0.4mg 8%
Phosphorus 238mg 34%
Retinol 2μg
Riboflavin (B2) 0.2mg 15%
Selenium 24μg 45%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 6IU
Vitamin A 2μg 0.2%
Vitamin B12 2μg 75%
Vitamin B6 1mg 41%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 4mg 34%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 0.3g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

Similar Foods

  • Beef round Bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
  • Beef round Bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
  • Beef round Bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
  • Beef round Eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
  • Beef round Full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
  • Beef round Full cut, separable lean and fat, trimmed to 1/8" fat, select, raw

Recipes