Beef round

Tip round, separable lean and fat, trimmed to 0" fat, choice, raw

Fat 46% Protein 54%
Percent Calories

100 grams of beef round (Tip round, separable lean and fat, trimmed to 0" fat, choice, raw) contains 156 Calories. The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This is a good source of proteins (36% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (35% of your Daily Value).

Nutrition Facts

For 100 grams of beef round

Nutrient Value %DV
Calories 156
Fats 8g 10%
Saturated fats 3g 15%
Trans fats
Cholesterol 63mg 21%
Sodium 51mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 20g
Calcium 15mg 1%
Iron 2mg 10%
Potassium 309mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 84mg 15%
Copper 0.1mg 10%
Fluoride
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0mg 1%
Niacin 6mg 38%
Pantothenic acid 1mg 12%
Phosphorus 191mg 27%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 24μg 44%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 71%
Vitamin B6 1mg 35%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 4mg 33%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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