Beef round
Bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Main info:
Beef roundBottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3 oz
210.0 Calories
0 g
10.1 g
27.8 g
0 g
85 mg
3.8 g
36.6 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Beef round? Amount of calories in Beef round: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Beef round? Amount of fat in Beef round: Total Fat | |
| How much saturated fat is in Beef round? Amount of saturated fat in Beef round: Saturated fat | |
| How much monounsaturated fat is in Beef round? Amount of monounsaturated fat in Beef round: Monounsaturated fat | |
| How much polyunsaturated fat is in Beef round? Amount of polyunsaturated fat in Beef round: Polyunsaturated fat | |
| How much cholesterol is in Beef round? Amount of cholesterol in Beef round: Cholesterol | |
| How much sodium is in Beef round? Amount of sodium in Beef round: Sodium | |
| How much potassium is in Beef round? Amount of potassium in Beef round: Potassium | |
| How many carbs are in Beef round? Amount of carbs in Beef round: Carbohydrates | |
| How many net carbs are in Beef round? Amount of net carbs in Beef round: Net carbs | |
| How much sugar is in Beef round? Amount of sugar in Beef round: Sugar | |
| How much fiber is in Beef round? Amount of fiber in Beef round: Fiber | |
| How much protein is in Beef round? Amount of protein in Beef round: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Beef round? Amount of Vitamin A in Beef round: Vitamin A | |
| How much Vitamin A IU is in Beef round? Amount of Vitamin A IU in Beef round: Vitamin A IU | |
| How much Vitamin B6 is in Beef round? Amount of Vitamin B6 in Beef round: Vitamin B6 | |
| How much Vitamin B12 is in Beef round? Amount of Vitamin B12 in Beef round: Vitamin B12 | |
| How much Vitamin C is in Beef round? Amount of Vitamin C in Beef round: Vitamin C | |
| How much Vitamin D is in Beef round? Amount of Vitamin D in Beef round: Vitamin D | |
| How much Vitamin D IU is in Beef round? Amount of Vitamin D IU in Beef round: Vitamin D IU | |
| How much Vitamin D3 is in Beef round? Amount of Vitamin D3 in Beef round: Vitamin D3 | |
| How much Vitamin E is in Beef round? Amount of Vitamin E in Beef round: Vitamin E | |
| How much Vitamin K is in Beef round? Amount of Vitamin K in Beef round: Vitamin K | |
| How much Caffeine is in Beef round? Amount of Caffeine in Beef round: Caffeine | |
| How much Calcium is in Beef round? Amount of Calcium in Beef round: Calcium | |
| How much Iron is in Beef round? Amount of Iron in Beef round: Iron | |
| How much Magnesium is in Beef round? Amount of Magnesium in Beef round: Magnesium | |
| How much Phosphorus is in Beef round? Amount of Phosphorus in Beef round: Phosphorus | |
| How much Zinc is in Beef round? Amount of Zinc in Beef round: Zinc | |
| How much Copper is in Beef round? Amount of Copper in Beef round: Copper | |
| How much Fluoride is in Beef round? Amount of Fluoride in Beef round: Fluoride | |
| How much Manganese is in Beef round? Amount of Manganese in Beef round: Manganese | |
| How much Selenium is in Beef round? Amount of Selenium in Beef round: Selenium | |
| How much Retinol is in Beef round? Amount of Retinol in Beef round: Retinol | |
| How much Lycopene is in Beef round? Amount of Lycopene in Beef round: Lycopene | |
| How much Thiamine is in Beef round? Amount of Thiamine in Beef round: Thiamine | |
| How much Riboflavin is in Beef round? Amount of Riboflavin in Beef round: Riboflavin | |
| How much Niacin is in Beef round? Amount of Niacin in Beef round: Niacin | |
| How much Folate is in Beef round? Amount of Folate in Beef round: Folate | |
| How much Choline is in Beef round? Amount of Choline in Beef round: Choline | |
| How much Betaine is in Beef round? Amount of Betaine in Beef round: Betaine | |
| How much Water is in Beef round? Amount of Water in Beef round: Water | |
| Fatty acids | |
| How much Docosahexaenoic acid (DHA) is in Beef round? Amount of Docosahexaenoic acid (DHA) in Beef round: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Beef round? Amount of Eicosapentaenoic acid (EPA) in Beef round: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Beef round? Amount of Docosapentaenoic acid (DPA) in Beef round: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Beef round? Amount of Total Omega 3 in Beef round: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Beef round? Amount of Tryptophan in Beef round: Tryptophan | |
| How much Threonine is in Beef round? Amount of Threonine in Beef round: Threonine | |
| How much Isoleucine is in Beef round? Amount of Isoleucine in Beef round: Isoleucine | |
| How much Leucine is in Beef round? Amount of Leucine in Beef round: Leucine | |
| How much Lysine is in Beef round? Amount of Lysine in Beef round: Lysine | |
| How much Methionine is in Beef round? Amount of Methionine in Beef round: Methionine | |
| How much Cystine is in Beef round? Amount of Cystine in Beef round: Cystine | |
| How much Phenylalanine is in Beef round? Amount of Phenylalanine in Beef round: Phenylalanine | |
| How much Tyrosine is in Beef round? Amount of Tyrosine in Beef round: Tyrosine | |
| How much Valine is in Beef round? Amount of Valine in Beef round: Valine | |
| How much Arginine is in Beef round? Amount of Arginine in Beef round: Arginine | |
| How much Histidine is in Beef round? Amount of Histidine in Beef round: Histidine | |
| How much Alanine is in Beef round? Amount of Alanine in Beef round: Alanine | |
| How much Aspartic acid is in Beef round? Amount of Aspartic acid in Beef round: Aspartic acid | |
| How much Glutamic acid is in Beef round? Amount of Glutamic acid in Beef round: Glutamic acid | |
| How much Glycine is in Beef round? Amount of Glycine in Beef round: Glycine | |
| How much Proline is in Beef round? Amount of Proline in Beef round: Proline | |
| How much Serine is in Beef round? Amount of Serine in Beef round: Serine | |
| How much Hydroxyproline is in Beef round? Amount of Hydroxyproline in Beef round: Hydroxyproline | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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