Beef round

Bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Fat 50% Protein 50%
Percent Calories

3 oz of beef round (Bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) contains 185 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of proteins (40% of your Daily Value), vitamin b12 (52% of your Daily Value), and zinc (34% of your Daily Value).

Nutrition Facts

For 3 oz of beef round (85g)

Nutrient Value %DV
Calories 185
Fats 10g 13%
Saturated fats 4g 19%
Trans fats
Cholesterol 72mg 24%
Sodium 30mg 1%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 22g
Calcium 5mg 0.4%
Iron 2mg 10%
Potassium 182mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 86mg 16%
Copper 0.1mg 6%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 14mg 3%
Manganese 0mg 0.3%
Niacin 4mg 25%
Pantothenic acid 0.4mg 9%
Phosphorus 139mg 20%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 23μg 42%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 52%
Vitamin B6 0.3mg 17%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 4mg 34%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 19%
Monounsaturated fats 4g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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